Functional Fitness

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Today’s Suck Fest is a long EMOM conditioning piece. Keep moving through the reps and rest as needed between rounds.

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A. Saturday Suck Fest

60 min EMOM, alternating (10 rounds)
20 DB Snatch (50/35)
8 strict pull up
8 DB box step over (2x50/35's over 24/20)
10 DB facing burpees
5 devils press (2x50/35's)
16/12 cal AAB

B. Strength

Tempo bench press (3331) 5x3

C. Accessory

DB Z-press 3x8
Barbell curl 3x20
Strict ring dip 3x10

D. Odd Object

Zercher carry 5x100' (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman