Functional Fitness

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The metcon today will look pretty straightforward on paper, but the barbell cycling will slowly add up as you move through the workout. For the gymnastics piece, rest as needed between sets, you’re looking for quality vs time.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Tempo Deadlift (3331) 5x3

B. Accessory

Weighted pull up 3x8
Pendlay row 3x8
Banded air squat 3x20

C. Conditioning

24 min E3MOM (8 rounds)
Run 400m

D. Metcon

3 RFT
24 pullups
18 power clean (115/75)
12 burpee box jump over (30/24)

E. Gymnastics

5 rounds for quality
21 hand release pushups
15 hollow rocks
9 L-sit pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman