6/17/2020

Functional Fitness

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Hump day. For the conditioning piece, measure out a 50m length and run down and back three times for a total of 300m. The goal is sub 1:30 per interval. The metcon today is a long chipper. Enjoy the active recovery day tomorrow.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Trap bar deadlift 4x10

B. Accessory

BB RDL + shrug 3x10
BB curl 3x12
Banded hip thrust 3x20

C. Conditioning

30 min E3MOM (10 rounds)
300m gasser (50m lengths)

D. Metcon

For time:
100 wallball (20/14)
80 cal row
60 alternating DB Snatch (50/35)
40 box jump over (24/20)
20 bar MU

COVID alternative

100 jump squats
80 alternating jump lunges
60 alternating DB Snatch (50/35)
40 broad jumps
30 towel pull-ups

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman