6/17/2023

Functional Fitness

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For today’s Suck Fest, split the reps as needed, which includes the run. Feel free to swap the sandbag as much as you want.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

For time with a partner, split reps as needed1 mile sandbag run (50/35)
100 sandbag squat clean thruster (50/35)
1 mile sandbag run (50/35)
100 sandbag burpee box step over (50/35 over 24/20" box)
1 mile sandbag run (50/35)
100 sandbag weighted pullups (50/35)
1 mile sandbag run (50/35)

B. Hypertrophy

B1. BB Bench 4x8
B1. DB Z-press 4x8

C. Accessory

C1. Weighted dip 3x10
C1. DB curl 3x10
C1. Landmine cauldron 3x10
C1. Banded facepull 3x20

D. Odd object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman