Functional Fitness

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Hump day. Nothing crazy for the programming today. Try and push the pace on the assault bike with the conditioning piece.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Tempo Deadlift (2221) 5x3

B. Accessory

Single leg KB RDL 3x10 (ea leg)
Strict C2BPU 3x8
Bent over barbell row 3x12

C. Conditioning

For time
200/175 cal AAB
Every 1:00 including 0:00 6 burpees

D. Metcon

8 RFT
200m run
12 hand release pushups
9 hang power clean (135/95)

E. Gymnastics

10 EMOM
Max unbroken strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman