9/15/2021

Functional Fitness

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Hump day. Get after today’s training and enjoy the active recovery tomorrow, you guys have earned it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

Pendlay row 3x10
BB Good morning 3x12
BB curl 3x12

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row

D. Metcon

For time
25 box jump overs (24/20)
25 devils press (50/35)
25 box jump over (24/20)
25 DB squat clean thruster (50/35)
25 box jump over (24/20)

E. Gymnastics

For time
30 DB box step over (50/35's over 24/20)
30 C2BPU
30/24 cal row
30 T2B
30 DB Box step over

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#cronusfit #rltw #besomebody #earnit #paytheman