Functional Fitness

_________________________________________________

We’ll be doing a lot of percentage work for oly this block as well. Keep the technique tight and reps consistent. Get after the other pieces today.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

Snatch 1x3@60%, 3x3@70%, 3x3 @ 80%

B. Accessory

Weighted chin up 3x8
BB Z-press 3x8
I/Y/T 3x10

C. Conditioning

Run 5x800m, rest 2:00

D. Interval

For time
100 burpee box jump overs (1 min on/1 min off)

E. Gymnastics

8 AMRAP
4 bar MU
8 HSPU
12 KB goblet squat (70/53)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman