11/17/2022

Functional Fitness

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Active recovery day. If you’re not feeling the pool, feel free to hit an hour of low impact, zone 2 work. Get a good sweat and flush.

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Active Recovery

Swim 45 min

E5MOM (9 rounds)

12 pushups, 16 rear lunges (total)

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#cronusfit #rltw #besomebody #earnit #paytheman