11/19/2022

Functional Fitness

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We’ve got a hero WOD for today’s Suck Fest. It’s a good one, the lunges are no joke.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

"Will Lindsay"
Wearing 20/14 vest
10 RFT
3 devils press (55/35)
22 alternating DB lunge
19 air squats

C. Strongman

KB suitcase carry 5x100'

D. Accessory

BB OHP 3x8
Weighted dip 3x12
Barbell curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman