11/14/2022
Functional Fitness
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We’ve got another cycle of 5/3/1. We’ll be adding another 10 lbs to our training max again, so a total of 40 lbs from our original training max.
A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.
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A. Strength
Back squat 1x5@ 65%, 2x5@75%, 1x5+@85%
B. Accessory
BB RDL 3x12
Reverse hyper 3x20
Strict T2B 3x12
C. Conditioning
Run 1.5 miles
Row 2k
Run 1.5 miles
D. Metcon
8 RFT
12 front squat (115/75)
9 T2B
6 devils press (50/35)
E. Interval
15 min E3MOM (5 rounds)
15/12 cal AAB
12 single arm DB thruster (50/35), switch every 6 reps
9 burpee box jump over (24/20)
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#cronusfit #rltw #besomebody #earnit #paytheman