2/9/2021

Functional Fitness

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Like we mentioned last week, some of the movements are going to get a little repetitive as we continue prepping for the open. For the metcon today, alternate the arm thrusters however you want.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

10 min EMOM
1 snatch
Work up to heavy single

B. Accessory

DB bulgarian split squat 3x10 ea leg
BB Z-press 3x8
Banded face pull 3x20

C. Metcon

14 AMRAP (goal: 3-4 rounds)
7 bar MU
50 single arm DB thruster (50/35)
100 DU

D. Metcon

4 RFT (goal 13-14 min)
500m row
15 deadlift (225/155)
9 HSPU

E. Conditioning

5k row for time

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#cronusfit #rltw #besomebody #earnit #paytheman