2/13/2021

Functional Fitness

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Today’s metcon is a go until you fail workout. The first 3-4 rounds will be more metabolically taxing and then shift into a strength workout as the bar gets heavy. The first several rounds should be done at a high intensity and then slowly drop the intensity as the weights get heavier. Enjoy.

A/B/C mandatory. D optional.

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A. Strength

Bench 4x8 @ 60-70%

B. Accessory

Ring dip 3x12
BB curl 3x12
Bottom up kB press 3x10

C. Metcon

Every 5:00 until failure (5-7 rounds)
20/16 cal AAB
12 burpee box jump over (24/20)
8 ground to overhead (95/65) - increase 20/15 per round

D. Gymnastics

8 min max distance HSW (30seconds on/30 seconds off)

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#cronusfit #rltw #besomebody #earnit #paytheman