11/27/2023

Functional Fitness

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Hope you guys had a great break/thanksgiving vacation. We’re back into our strength programming with another 3 minicycles of our 5/3/1 variation. We’re adding more weight for a total of +40 for our training maxes.

A/B mandatory. Pick 1 out of C/D/E.

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A. Strength

Back squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

BB RDL 3x12
Reverse hyper 3x20
Strict T2B 3x12

C. Conditioning

Run 1.5 miles
Row 2k
Run 1.5 miles

D. Metcon

8 RFT
12 front squat (115/75)
9 T2B
6 devils press (50/35)

E. Interval

15 min E3MOM (5 rounds)
15/12 cal AAB
12 single arm DB thruster (50/35), switch every 6 reps
9 burpee box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman