Functional Fitness

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Today’s suck fest is a classic. This workout is all about keeping your transition times low and movements efficient.

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A. Saturday Suck Fest

100 RFT
1 strict pull-up
2 squat clean (135/95)
3 bar facing burpees

B. Strength

Bench 4x8

C. Accessory

C1. Strict ring dip 3x10
C2. Barbell curl 3x15

D. Odd object

5 rounds, rest as needed between rounds
1:00 max distance sandbag bearhug carry (150/100)

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#cronusfit #rltw #besomebody #earnit #paytheman