Functional Fitness

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Happy Friday crew. For the oly piece, choose a weight that’s around 60%. Something you can easily cycle.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

10 EMOM
4 Power clean

B. Accessory

B1. L-sit chin-up 3x8
B1. BB Good morning 3x10
B1. Strict T2B 3x10

C. Conditioning

Row/ski 8x500m, rest 1:00

D. Work Capacity

30 AMRAP
20 deadlift (135/95)
20/16 cal row
20 burpee box jump over (24/20)
20/16 cal row
20 power clean (135/95)
20/16 cal row

E. Gymnastics

Accumulate 4 min of handstand hold
Rest in front leaning rest

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#cronusfit #rltw #besomebody #earnit #paytheman