Functional Fitness

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Straightforward work for today’s programming. Enjoy the pool day tomorrow.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

OHP 4x10

B. Accessory

B1. DB Z-press 3x8
B1. Plate front raise 3x20
B1. I/Y/T 3x10

C. Conditioning

AAB for max cals
5x3 min, rest 1:00

D. Work Capacity

5 rounds
400m run
15 sandbag ground to overhead (100/75)
15 pull up

E. Gymnastics

10 AMRAP
10 HSPU
20 jump lunges (total)
10 Burpees to 6" target

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#cronusfit #rltw #besomebody #earnit #paytheman