Functional Fitness

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Grab a buddy for today’s suck fest. You guys will run the miles together, but only one works at a time for the exercises. Be strategic in your work/rest ratio. Enjoy the shared misery.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout, one person working at a time
For time
Run 1 mile carrying wall ball (20/14)
100 thruster (95/65)
100 bar facing burpees
Run 1 mile with wall ball
200 wall ball (20/14)
200 box jump over (24/20)
Run 1 mile with wall ball

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x12
Weighted dip 3x10
EZ bar curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman