Functional Fitness

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3 deceptive workouts today. The assault bike piece can be easy, or hard, depending on how motivated you are. Keep your RPM’s/watts as high as possible through each round. The metcon is a burner on the legs. Do you send it and go unbroken on the wall balls or stay conservative?

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

C+J 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

BB RDL + shrug 3x10
Weighted chin up 3x8
Banded face pull 3x20

C. Conditioning

AAB for max cals
5x5 min, 2:00 recovery between

D. Metcon

4 RFT
750m row
40 wall ball (20/14)

E. Gymnastics

For time
30 ring MU

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#cronusfit #rltw #besomebody #earnit #paytheman