5/8/2020

Functional Fitness

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Nothing special or crazy on the program for today. Hopefully you guys are all taking this opportunity to get really good at running.

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A. Strength

A1. Tabata pushups
A2. Single arm DB/KB Z-press 4x12
A2. Weighted upright row 4x15
A2. Banded pull aparts 4x25

B. Metcon

10 RFT
5 strict HSPU
10 single arm DB/KB push press (50/35, alternate at 5)
20 DB/KB goblet squat (50/35)

C. Conditioning

3 rounds, rest 5:00 between rounds
Run 200m, 400m, 200m, 800m rest 1:00 between

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