Functional Fitness

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Today’s Suck Fest is a good one. It’s a very aerobic piece but the squats will add up quickly. For all the savages out there, feel free to vest/kit up, but it’s totally optional (hint hint).

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Saturday Suck Fest

For time (vest optional)
5 mile run
Every 3:00 including 0:00,
10 burpees
20 air squats

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