4/12/2024

Functional Fitness

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Happy Friday. Straightforward work pieces to start your weekend. Pace the row’s at your 2k pace +5-10 seconds.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 3x(3+1)@80%

B. Accessory

Bottom up KB press 3x12 (ea arm)
Weighted pistol 3x10 (ea leg)
Banded face pull 3x20

C. Conditioning

Row 4x1500, rest 2:00 between

D. Metcon

6 RFT
24/20 cal AAB
12 sandbag ground to overhead (100/75)

E. Gymnastics

For time: 50 strict C2BPU
Every break: 10 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman