1/12/2022

Functional Fitness

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Hump day. Nothing crazy for today’s programming. If you don’t have handstand walks yet for the gymnastics piece, sub for 15 HSPU, or take the time to work on HSW. We’re almost guaranteed to see HSW this year.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Overhead squat 6x3

B. Accessory

BB backrack rear lunge 3x8
Strict T2B 3x10
Banded good morning 3x20

C. Metcon

For time
50 alternating DB Snatch (50/35)
25 HSPU
50 alternating DB hang clean and press (50/35)
25 C2BPU
50 alternating single arm DB thruster (50/35)

D. Interval

18 min E6MOM (3 rounds)
24/20 cal AAB
12 power clean (135/95)
24 box jump over (24/20)

E. Gymnastics

8 AMRAP
20 pistols
50' HSW
50 double under

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#cronusfit #rltw #besomebody #earnit #paytheman