Functional Fitness

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We’ve got a couple long chipper’s for today’s "metcon” aka mini suck fest. 8:00 should be enough time to rest in between - you want to be completely recovered and feel almost cold before starting the next one.

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A. Strength

OHP 3x5

B. Accessory

Plank hold 3x30s
I/Y/T 3x10
Band pull aparts 3x20

C. Metcon

For time:
1k row
50 deadlifts (135/95)
1k row
40 bar facing burpees
1k row
30 shoulder to overhead (135/95)

Rest 8:00

800m run
30 HSPU
800m run
40 thruster (135/95)
800m run
50 C2BPU

D. Gymnastics

Handstand walk 5x100', rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman