3/8/2022

Functional Fitness

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Straightforward work for training today. Get after it and enjoy.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Oly

12 min E2MOM (6 rounds)
Hang snatch, OHS, Snatch, OHS
Work up to heavy complex

B. Accessory

BB Pendlay row 3x8
BB backrack rear lunge 3x8 ea leg
Strict C2BPU 3x8

C. Interval

20 min E5MOM (4 rounds)
15 power clean (135/95)
200m run
15 front squat (135/95)
200m run
15 shoulder to overhead (135/95)
Rest remainder

D. Conditioning

Row 8x500m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman