Functional Fitness

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We’re back at it! Saturday Suck fest’s are back on the menu. If you plan to re-test 22.3, take today easy and re-test tomorrow. Otherwise, enjoy the suck.

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A. Strength

Bench 5x5

B. Saturday Suck Fest

For time
1 mile run
50 deadlift (225/155)
1 mile run
50 burpee pull ups
1 mile run
50 sandbag over shoulder (150/100)
1 mile run
50 DB box step overs (2x50/35's over 24/20)

C. Accessory

Weighted ring dip 3x10
BB curl 3x12
DB fly 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman