Functional Fitness

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Pretty much what we thought 22.3 was going to be. Thrusters, double unders, and bar gymnastics. Pace accordingly throughout the workout as it’s primarily a bar pulling. Break early and save your lungs for the bar. Keep thrusters smooth. We’ll get back to off season GPP work next week

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22.3

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
M: 65 lb, then 75 lb, then 85 lb
W: 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes

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