Functional Fitness

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A lot of gymnastics movements today, which we’ll reasonably expect to see this week. Use today to get some pacing down to strategize for this week.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds)
3 position hang clean (hi, knees, low)
Work up to heavy set

B. Accessory

BB RDL 3x10
BB z-press 3x8
Banded face pull 3x20

C. Metcon

12 AMRAP
24 alternating pistols
16 pull up
8 power snatch (95/65)

D. Gymnastics

9 AMRAP
1-2-3-... ring MU
10-20-30... DU

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#cronusfit #rltw #besomebody #earnit #paytheman