Functional Fitness

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The open workouts this year have been pretty unoriginal. Based on the last 2 weeks, we can reasonably expect to see some amalgamation of double unders, thrusters, bar gymnastics (pullups, muscle ups, t2b), or ring muscle ups, so we’ll focus on these movements this week.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds)
3 back squats, work up to heavy triple

B. Accessory

BB good morning 3x10
Pistol 3x12
Dragon flag 3x6

C. Metcon

9 AMRAP
3-6-9...
Thruster (95/65)
C2BPU

D. Interval

5x3 AMRAP, rest 1:00
7 power clean (115/75)
14 T2B
7 OHS (115/75)
AMRAP bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman