Functional Fitness

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We’re back for another training week. Keep pushing and we’ll take a mini-deload the week prior to the open kicking off. We’ve got a nice mix of barbell work and gymnastics work for today’s conditioning pieces. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds)
3 back squats
Work up to heavy triple (start ~70%)

B. Accessory

BB Goodmorning 3x12
strict pull up 3x10
Strict T2B 3x10

C. Metcon

3 RFT (10-12 min)
20 deadlift (135/95)
20 hand release pushups
10 squat clean (135/95)
10 HSPU

D. Interval

4 rounds, rest 2:00 between (~4 min/rd)
400m
21 thruster (95/65)
15 bar facing burpees
9 C2BPU

E. Gymnastics

8 AMRAP
4 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman