8/8/2020
Functional Fitness
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Happy Saturday. For today’s Suck Fest, it’s all done with a sandbag. The sandbag is one the best implements for developing work capacity, it’s an uneven load and very versatile. Enjoy.
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A. Strength
OHP 1x5@ 75%, 1x3@85%, 1x1+@95%
B. Saturday Suck Fest
5 RFT
200m sandbag backrack walking lunge (50/35)
20 burpee over sandbag
20 sandbag thruster
20 sandbag ground to overhead
C. Strongman
Sandbag bearhug carry 5x100'
D. Accessory
Bench 4x5
BB Curl 3x12
Weighted dip 3x12
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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman
