8/30/2021

Functional Fitness

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This’ll be our last week of tempo work. We’ll do a test week next week in order to get some baseline numbers as we transition into a strength cycle for the next 4 months ish. Get after today’s work.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Tempo back squat (22X1) 5x3

B. Accessory

Single leg RDL 3x10 (ea leg)
Weighted pistol 3x8 (ea leg)
Strict T2B 3x10

C. Conditioning

5k run for time

D. Metcon

For time
30-20-10 ground to overhead (95/65, 135/95, 185/125)
500m row in between

E. Gymnastics

20 min E4MOM (5 rounds)
20 pull ups
20/16 cal AAB
20 hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman