1/25/2023

Functional Fitness

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Hit today’s training hard and enjoy the active recovery tomorrow, you guys have earned it. The gymnastics piece is all about building grip and shoulder stamina for the bar work. Try to finish the complex unbroken. If you aren’t able, feel free to scale down the reps.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Push press 6x3
Work up to heavy triple

B. Accessory

BB Pendlay row 3x8
Strict ring dip 3x10
Banded facepull 3x20

C. Metcon

5 RFT
30 wall ball (20/14)
20 alternating DB snatch (50/35)
10 C2BPU

D. Interval

4x3 AMRAP, rest 2:00 between
30/24 cal row
AMRAP devils press (50/35's)

E. Gymnastics

5 rounds, rest as needed
5 T2B
5 pull up
5 C2BPU
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman