1/28/2023

Functional Fitness

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We’ve got another mash up of previous open workouts. Use these workouts to see your progress as well as drill some open style movements.

A/B/C mandatory. D optional.

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A. Strength

10 EMOM
2 DL - work up to heavy double

B. Accessory

L-sit pullup 3x8
Single arm DB/KB bent over row 3x12
Band pull apart 3x20

C. Metcon

21.1
15 AMRAP
1-3-6-9-15-21 wall walk
10-30-60-90-150-210 double unders

Rest 5 min

5 min max cal row

Rest 5 min

16.1

10 AMRAP
25' BB overhead walking lunge (95/65)
8 bar facing burpees
25' BB overhead walking lunge (95/65)
8 C2BPU

D. Gymnastics

12 min EMOM, alternating
50' HS walk
15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman