8/2/2023

Functional Fitness

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Similar volume for today’s training. You guys have a well deserved rest day tomorrow. Get after it.

A/B mandatory. Pick 2 out of C/D/E.

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A. StrengthTempo Deadlift (X331) 5x3

B. Accessory

BB good morning 3x10
Weighted chin up 3x6
BB curl 3x12

C. Conditioning

30 EMOM, alternating
15/12 cal row
15/12 cal AAB
20 alternating DB snatch (50/35)

D. Metcon

2 RFT
800m run
50 KB swing (70/53)
25 KB goblet squat (70/53)

E. Gymnastics

8 AMRAP
3 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman