Functional Fitness

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A longer metcon for today’s training. For the gymnastics piece, see how many total pullups you’re able to get, the EMOM style ensures you have some rest between sets, but not enough to completely recover.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Tempo pause snatch (2 second pull to high hang position, snatch, 2 second pause in hole, OHS) 6x2

B. Accessory

BB Pendlay row 3x10
Bottom up KB Press 3x10 (ea arm)
Banded face pull 3x20

C. Conditioning

Ski/row 6x1k, rest 2:00

D. Metcon

20 AMRAP
24 cal row
16 DB box step over (50/35 over 24/20)
8 C2BPU

E. Gymnastics

10 EMOM
Max unbroken strict pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman