Functional Fitness

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Active recovery day. Hop on the bike for a light flow with some body weight movements thrown in. Keep the KB light and all movements unbroken. If you find yourself having to break up the movements, scale them down so that you’re able to do them unbroken.

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Active Recovery

Bike 60 min
Every 6 minutes: 5 strict pull-ups, 10 ring push-ups, 15 KB goblet squat

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#cronusfit #rltw #besomebody #earnit #paytheman