2/6/2021

Functional Fitness

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The metcon today is a smash up of a couple different combos of previous open workouts. As a result, there’s a high probability of seeing some type of combination of these movements. Since they’re relatively short AMRAPs, work on your pacing and keeping your intensity up. Try and beat your score on the second round when comparing to the first round.

A/B/C mandatory. D optional.

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A. Strength

OHP 4x8 @~60-70%

B. Accessory

BB floor press 3x12
Strict C2BPU 3x10
Banded face pull 3x20

C. Metcon

2 sets, rest 6:00 between

6 AMRAP
9 thruster (95/65)
35 double under

Rest 3:00

6 AMRAP
12 deadlift (225/155)
12 HSPU
Rest 3:00

6 AMRAP
10 power snatches (95/65)
12 bar facing burpees

D. Gymnastics

10 min handstand walk practice

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