1/17/2024

Functional Fitness

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We’ve got some shorter pieces to choose from today in comparison to yesterday’s pieces albeit a little higher intensity.

A/B mandatory. Pick 1 out of C/D/E.

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A. Strength

Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Chin up 3x12
BB RDL 3x10
KB gorilla row 3x10 ea arm

C. Conditioning

For time
2 mile run
Every 2:00 including 0:00, 20 pushups, 20 squats

D. Metcon

12 AMRAP
2-4-6... devil press (50/35)
1-2-3... wall walk

E. Metcon

For time
50 alternating DB Snatch (50/35)
25 HSPU
50 alternating DB hang clean and press (50/35)
25 C2BPU
50 alternating single arm DB thruster (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman