1/19/2024

Functional Fitness

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Happy Friday crew. For the conditioning piece, shoot for consistent intervals on the rows.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

C+J 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

DB Arnold Z-press 3x10
DB bent over reverse fly 3x12
BB good morning 3x12

C. Conditioning

30 min E10MOM (3 rounds)
2k row

D. Metcon

3 RFT
24 pullups
18 power clean (115/75)
12 burpee box jump over (30/24)

E. Gymnastics

10 EMOM
Max unbroken strict pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman