Functional Fitness

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A couple longer interval pieces today to really test your conditioning. Push your pace and work on your cycling, whether it’s burpee box jump overs or hang squat cleans.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

Snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

BB Pendlay row 3x12
Weighted box step up 3x10 ea leg
I/Y/T 3x10

C. Conditioning

5x5:00, rest 2:00
300/250m row
200m run
AMRAP burpee box jump over (24/20)

D. Interval

20 min EMOM, alternating
15/12 cal AAB
10 hang squat clean (95/65)

E. Gymnastics

For time:
25 wall walks
EMOM including 0:00: 30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman