3/19/2021

Functional Fitness

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21.2 is a repeat of 17.1. This workout is pretty much just pure work and rep efficiency. Figure out a steady, repeatable strategy for your DB snatches whether you’re switching hands overhead, coming down, or on the ground. Maintain a steady pace on the burpee box jump overs and try and minimize transition time between exercises.

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21.2

For Time:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)

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