Functional Fitness

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It’s Friday ladies and gents. Get after today’s training and get after the weekend.

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. Trap bar Deadlift 5x10
A1. DB Box step up 4x8 ea leg

B. Accessory

B1. Weighted pistol 4x10
B1. Strict chin up 4x8
B1. Banded hip thrust 4x20

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

25 min E5MOM (5 rounds)

Row 500m
25 KB swing (53/35)
20 KB goblet squat
15 KB C+J (total)
10 KB SnatchRest remainder

E. Gymnastics

For time:

20 rope climbs
Every 1:00, including 0:00, 15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman