Functional Fitness

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Not going to lie, today’s Suck Fest is really sucky. There are only 4 movements but they are very taxing movements. For the burpee pull-ups, make sure your pull-up bar is at least 6” from you. Don’t try and do a burpee pull-up on a low bar. Split reps as needed with your partner, or half everything if you’re doing it solo (good luck).

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A. Saturday Suck Fest

With a partner wearing vest (20/14), split reps as needed

100 burpee box jump over (24/20)
100 devils press (50/35)
100 burpee pull-ups
100 DB box step overs (50/35 over a 24/20 box)

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB floor press 3x8
Banded bicep curl 3x20
Strict ring dip 3x12

D. Odd Object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman