12/21/2020

Functional Fitness

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We’re onto Christmas and the holiday weeks. Hopefully you guys are still able to hit the gym, so get after this week’s training. For the strength piece, you have the choice of going the same weight across the board, or working up to a heavy set of 5. For the interval piece, experiment with pacing and see if you can hold onto unbroken sets. For the gymnastics piece, hit the squats fast so you can get some rest between sets.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 5x5

B. Accessory

BB RDL 3x10
BB back rack weighted rear lunge 3x12 ea leg
Strict T2B 3x10

C. Metcon

5 RFT
15 cal AAB
12 thruster (95/65)
9 bar facing burpees

D. Interval

5 rounds, rest 2:00 between
15 front squats (135/95)
25 pullups
100 DU

E. Gymnastics

8 EMOM
3 bar MU
15 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman