Functional Fitness

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Happy Monday. We’re back to another week of training. We’ve got some good pieces to choose from today, so choose accordingly and get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat
Every 2:30
5x5 - work up to heavy 5

B. Accessory

BB good morning 3x12
Strict T2B 3x10
Banded hip thrust 3x20

C. Metcon

15 AMRAP
8 shoulder to overhead (135/95)
12 KB Goblet squat (53/35)
16 KB weighted box step over ( single 53/35 over 24/20 box)

D. Interval

6 rounds, rest 1:00 between
40 DU
5 squat clean (135/95)
40 DU
5 thruster (135/95)

E. Gymnastics

For time
50 parallete HSPU (4/2")
Every 1:00 including 0:00
8/6 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman