11/25/2021

Functional Fitness

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Active recovery/conditioning work. Alternatively, if you want a Thanksgiving workout to get ready for dinner tonight hit up the Turkey workout.

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Active Recovery

Swim 8x200m
Rest as needed

Thanksgiving Workout
Deck of cards: Card value determines the number of reps (face cards = 10, Aces = 11). Joker = 1 min plank
Clubs: run (2-5: 100m; 6-9: 200m; 10-A: 400m
Spades: burpees
DIamonds: jump lunges (ea leg)
Hearts: Situps

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#cronusfit #rltw #besomebody #earnit #paytheman