Functional Fitness

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Today’s Suck Fest is a long grinder that’ll feel similar to Murph.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

3 rounds, wearing 20/14 vest
1 mile run
50 burpees
100 air squat

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB bench 3x8
Ring dip 3x12
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman