Functional Fitness

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Today’s Suck Fest is a chipper, with a twist. You’ll be doing farmer carries every 5:00, which will add up quickly. Focus on managing grip fatigue.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time
75 burpee pullups
75 DB manmakers
75 sandbag ground to overhead (100/75)

Every 5:00, 100m DB farmer carry (35/20)

C. Strongman

Yoke carry 5x100' AHAP

D. Accessory

DB Arnold press 3x10
BB skull crusher 3x12
BB 21's, 3 sets

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#cronusfit #rltw #besomebody #earnit #paytheman