10/11/2022
Functional Fitness
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The interval piece is a tough one. The intensity goes up each round, so don’t go too hard out of the gate.
A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.
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A. Oly
Snatch 1x3@60%, 1x3@70%, 2x3 @ 80%, 3x3@85%
B. Accessory
BB z-press 3x8
Weighted pistol 3x10 (ea leg)
I/Y/T 3x10
C. Conditioning
Row/ski 6x1k, rest 2:00
D. Interval
6 AMRAP
12 T2B
9 thruster (95/65)
rest 3:00
6 AMRAP
12 pull up
9 thruster (115/75)
rest 3:00
6 AMRAP
12 C2BPU
9 thruster (135/95)
E. Gymnastics
6 RFT
8 HSPU
12 ring dip
16 Abmat Sit up
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#cronusfit #rltw #besomebody #earnit #paytheman