12/7/2019

Functional Fitness

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Grab a buddy for today’s suck fest. Split the work however you want. If you want to do a threesome, go up by 50% on the reps. Have fun

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A. Saturday Suck Fest

With a partner, split work as needed

100 cal AAB
50 thruster (95/65)
100 cal AAB
50 power snatch (135/95)
100 cal AAB
50 power clean and jerk (185/125)
100 cal AAB
50 front squat (from the ground, 225/165)
100 cal AAB
50 deadlift (315/215)
100 cal AAB

B. Hypertrophy

B1. Push press 4x8
B1. I/Y/T 4x10

C. Accessory

C1. DB Hammer curl 4x15
C1. BB Curl 4x10
C2. Banded tricep pushdown 4x20
C2. Banded face pull 4x20

D. Odd object

5 rounds, not for time

Sled push 5x100m, AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman